প্রাকৃতিকভাবে দাড়ি বৃদ্ধির জন্য গাইড
দাড়ি ফ্যাশনের প্রবণতা বিকশিত হতে থাকে। এটি একজন ব্যক্তির ব্যক্তিত্ব সম্পর্কে অনেক কিছু বলতে পারে। একজন ব্যক্তির দাড়ির শৈলী তাদের ব্যক্তিত্ব এবং সৃজনশীলতা প্রতিফলিত করতে পারে। এটি স্বাস্থ্যকর, সম্পূর্ণ এবং ভালভাবে রক্ষণাবেক্ষণ করা উচিত। প্রাকৃতিকভাবে ঘন এবং সুস্বাদু দাড়ি বাড়াতে চান?
ডায়েট এবং লাইফস্টাইল পরিবর্তন থেকে এসেনশিয়াল অয়েল এবং নির্দিষ্ট গ্রুমিং অনুশীলন পর্যন্ত, এই নির্দেশিকা দাড়ি বৃদ্ধিকে উদ্দীপিত করার জন্য কার্যকর পদক্ষেপ প্রদান করবে এবং আপনাকে বুঝতে সাহায্য করবে যে কীভাবে মুখের চুলের সমস্যাগুলি সম্পূর্ণ দাড়ি বৃদ্ধিতে রূপান্তরিত হয় ।
দাড়ি বৃদ্ধি বোঝা
ছেলেদের বয়ঃসন্ধিকাল দাড়ি এবং গোঁফের মতো মুখের চুলের চেহারার সূচনা করে। কিছু কিশোর ছেলে এমনকি তাদের গোঁফ এবং দাড়ির চেহারা সম্পর্কে উদ্বিগ্ন হতে পারে।
একটি প্যাঁচানো দাড়ি অনেক পুরুষের জন্য হতাশার কারণ হতে পারে। প্যাচাল বৃদ্ধির কারণগুলি জেনেটিক্স থেকে হরমোনের ভারসাম্যহীনতা পর্যন্ত পরিবর্তিত হতে পারে। পুরুষ হরমোন, টেস্টোস্টেরন এবং ডাইহাইড্রোটেস্টোস্টেরনের নিম্ন মাত্রা মুখের চুলের বৃদ্ধি এবং পুরুত্বকে প্রভাবিত করে এবং দাড়িতে ফাঁক হতে পারে। জেনেটিক্সও একটি ভূমিকা পালন করে।
এটা বোঝা অপরিহার্য যে বিভিন্ন কারণ দাড়ি বৃদ্ধিকে প্রভাবিত করে। তবে প্রথমে, আসুন দাড়ি বৃদ্ধির বিভিন্ন ধাপগুলি দেখুন। মাথার ত্বকের চুলের বৃদ্ধির মতো দাড়ির চুলের বৃদ্ধি চক্রের মধ্যে ঘটে।
চুলের বৃদ্ধি ক্রমাগত ঘটে এবং চারটি পর্যায় দ্বারা চিহ্নিত করা হয়: অ্যানাজেন , বৃদ্ধি; ক্যাটাজেন , রিগ্রেশন; টেলোজেন , বিশ্রাম; এবং এক্সোজেন , শেডিং। স্বতন্ত্র চুলের ফলিকলগুলি স্বাধীনভাবে চক্রাকারে চলে, প্রত্যেকের জীবনে দশ থেকে ত্রিশটি চক্র হয়। (নিকোল নাতারেলি, 2023)
অ্যানাজেন ফেজ: এই পর্যায়ে, চুলের ফলিকলগুলি নতুন চুল তৈরি করে, সক্রিয় বৃদ্ধির পর্যায়। এই পর্যায়টি আপনার দাড়ির চুলের দৈর্ঘ্য নির্ধারণ করে এবং কয়েক বছর স্থায়ী হতে পারে।
ক্যাটাজেন ফেজ: এই ক্রান্তিকালীন পর্যায়ে, চুলের বৃদ্ধি ধীর হয়ে যায় এবং চুলের ফলিকল সঙ্কুচিত হয়। এই পর্যায়টি কয়েক সপ্তাহ স্থায়ী হয়।
টেলোজেন ফেজ: বিশ্রামের পর্যায় যেখানে চুল আর গজায় না।
এক্সোজেন ফেজ: এই পর্যায়ে চুল পড়ে যায় এবং চক্রটি আবার শুরু হয়।
জেনেটিক্স, বয়স, হরমোন (প্রাথমিকভাবে টেস্টোস্টেরন এবং ডাইহাইড্রোটেস্টোস্টেরন) এবং সামগ্রিক স্বাস্থ্য সহ বেশ কিছু কারণ দাড়ির চুলের বৃদ্ধিকে প্রভাবিত করতে পারে।
সর্বোত্তম বৃদ্ধি সমর্থন করতে, একটি স্বাস্থ্যকর জীবনধারা বজায় রাখুন, একটি সুষম খাদ্য খান, স্ট্রেস পরিচালনা করুন এবং চুল ও ত্বকের পুষ্টির জন্য দাড়ির তেল বা বালামের মতো পণ্য ব্যবহার করার কথা বিবেচনা করুন।
দাড়ি বৃদ্ধিকে প্রভাবিত করে এমন উপাদান
প্যাঁচানো দাড়ির মতো, একজন ব্যক্তির দাড়ি বৃদ্ধি প্রধানত জেনেটিক্স এবং হরমোন দ্বারা প্রভাবিত হয়। কিন্তু জীবনধারা এবং অভ্যাস দাড়ি বৃদ্ধিতেও প্রভাব ফেলতে পারে।
অন্যান্য অনেক কারণ দাড়ির বৃদ্ধিকে প্রভাবিত করতে পারে। স্ট্রেস, খারাপ খাদ্যাভ্যাস, ঘুমের অভাব এবং কিছু চিকিৎসা শর্ত দাড়ি বৃদ্ধিতে বাধা দিতে পারে। উচ্চ চাপের মাত্রা হরমোনের ভারসাম্য ব্যাহত করতে পারে, যার ফলে দাড়ির বৃদ্ধি ধীর হয়ে যায়। একইভাবে, অত্যাবশ্যকীয় পুষ্টির অভাবের খাদ্য একটি স্বাস্থ্যকর দাড়ি বৃদ্ধির জন্য প্রয়োজনীয় বিল্ডিং ব্লকগুলি থেকে বঞ্চিত করতে পারে। ঘুমের অভাব হরমোন উৎপাদন এবং দাড়ি বৃদ্ধির সম্ভাবনাকেও প্রভাবিত করতে পারে। উপরন্তু, থাইরয়েড রোগের মতো কিছু চিকিৎসা অবস্থা মুখের চুল সহ চুলের বৃদ্ধির হারকে প্রভাবিত করতে পারে।
আপনার দাড়ি বৃদ্ধিতে বাধা প্রদানকারী অন্তর্নিহিত সমস্যাগুলি সনাক্ত করার জন্য এই কারণগুলি বোঝা অত্যন্ত গুরুত্বপূর্ণ। এই বিষয়গুলিকে মোকাবেলা করা আপনার দাড়ির উন্নতির জন্য একটি অনুকূল পরিবেশ তৈরি করতে পারে।
দাড়ি বৃদ্ধির প্রাকৃতিক উপায়
এখানে, আমাদের দাড়ি বৃদ্ধি এবং এটিকে প্রভাবিত করার কারণগুলির একটি প্রাথমিক ধারণা রয়েছে। আসুন দাড়ির বৃদ্ধি বাড়ানোর কিছু প্রাকৃতিক উপায় অন্বেষণ করি।
এসেনশিয়াল অয়েল দিয়ে দাড়ির বৃদ্ধি বাড়ান
প্রয়োজনীয় তেলগুলি দীর্ঘকাল ধরে তাদের থেরাপিউটিক এবং ঔষধি বৈশিষ্ট্যগুলির জন্য ব্যবহৃত হয়ে আসছে। কিছু এসেনশিয়াল অয়েল দাড়ির বৃদ্ধির জন্য আশাব্যঞ্জক ফলাফল দেখিয়েছে।
দাড়ি বৃদ্ধির জন্য সবচেয়ে জনপ্রিয় অপরিহার্য তেলগুলির মধ্যে একটি হল রোজমেরি তেল। এটি DHT-এর প্রভাবগুলিকে অবরুদ্ধ করে চুলের বৃদ্ধিকে উৎসাহিত করে , এক ধরনের টেস্টোস্টেরন যা সাধারণত চুলের ফলিকল (মাথার ত্বক এবং দাড়ির চুল) সঙ্কুচিত করার জন্য দায়ী এবং চুলের ক্ষতি হতে পারে। (সুপেন ভারোথাই 1, 2014 জুলাই) রক্ত সঞ্চালন উন্নত করে, রোজমেরি এসেনশিয়াল অয়েল চুলের বৃদ্ধিকে উদ্দীপিত করে। (ডেভিস, 1988) এটি অ্যান্টি-মাইক্রোবিয়াল এবং অ্যান্টি-ইনফ্লেমেটরি এবং রক্ত সঞ্চালন বাড়ায়। (আলফ্রেডো রসি 1, 2016 জুলাই 18) এটি ক্লিনিক্যালি চুলের বৃদ্ধি বাড়াতে দেখা গেছে, যেমন মিনোক্সিডিল (একটি সুপরিচিত চুলের পুনর্গঠনের উপাদান)। (ইউনেস পানাহি, রোজমেরি তেল বনাম মিনোক্সিডিল 2%, 2015 জানুয়ারী-ফেব্রুয়ারি) ।
দাড়ি বৃদ্ধির সুবিধার জন্য পরিচিত আরেকটি অপরিহার্য তেল হল ল্যাভেন্ডার এসেনশিয়াল অয়েল। বৈজ্ঞানিক পরীক্ষায় বলা হয়েছে যে ল্যাভেন্ডার তেল অক্সিডাইজেশন এবং ত্বকের পুনর্গঠনকে বাধা দেয়, বিকাশকে প্রচার করে এবং প্রত্যাশিত চুলের বৃদ্ধি করে। (Boo Hyeong Lee MJ, 2016) এটি একটি কার্যকর হেয়ার টনিক (Sellar, 1992) এবং এক মাসে চুল পড়া কমাতে পারে এবং চার সপ্তাহের মধ্যে চুলের বৃদ্ধিকে উৎসাহিত করতে পারে। (ড. লুক্সিতা শর্মা, 2018) ।
দাড়ি বৃদ্ধির জন্য প্রয়োজনীয় তেল ব্যবহার করতে, ক্যারিয়ার তেলের সাথে কয়েক ফোঁটা মিশিয়ে দাড়ি এবং ত্বকে ম্যাসাজ করুন। এটি দাড়ির বৃদ্ধিকে উৎসাহিত করবে এবং মুখের চুলকে ময়েশ্চারাইজ করবে এবং কন্ডিশন করবে।
ত্বক এবং চুলে অপরিহার্য তেল ব্যবহার করার সময়, যেহেতু তারা ঘনীভূত উদ্ভিদ তেল, তাই সাবধানে তাদের পাতলা করতে ক্যারিয়ার তেল ব্যবহার করুন। এগুলি কখনই সরাসরি ত্বকে দেওয়া উচিত নয় কারণ অ্যালার্জির প্রতিক্রিয়া হতে পারে।
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I want to use this medium to share my incredible manifesting with Dr. Kachi, who truly changed my life. For a long time, I struggled with homelessness after losing my job as a nurse. Life felt like an endless battle, and I spent many years trying to win the lottery, hoping for a better future. But despite my efforts, I had no success and was growing increasingly frustrated. That was until I came across an amazing testimony from a woman named Natasha, who shared how Dr. Kachi helped her win the National EuroMillions jackpot. I had always loved playing EuroMillions, but winning seemed impossible for me. However, after seeing Natasha’s story, I decided to reach out to Dr. Kachi prepared a special spell to help me with guaranteed lucky numbers. Within 24 hours, he provided me with the winning numbers and instructed me to play. To my amazement, I won £184.656 million in the EuroMillions! Thanks to Dr. Kachi, my life has been transformed, and my financial situation has changed for the better. I will never forget this joyful moment, as it has been the best thing to ever happen to me. If you’re struggling and seeking a way out, never give up. Dr. Kachi can help you, just as he helped me. Keep your faith and take a chance – your life could change too! contact website https://drkachispellcaster.wixsite.com/my-site his email drkachispellcast@gmail.com or his phone text or call number: +1 (209) 893-8075
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My name is Wendy Taylor, I’m from Los Angeles, i want to announce to you Viewer how Capital Crypto Recover help me to restore my Lost Bitcoin, I invested with a Crypto broker without proper research to know what I was hoarding my hard-earned money into scammers, i lost access to my crypto wallet or had your funds stolen? Don’t worry Capital Crypto Recover is here to help you recover your cryptocurrency with cutting-edge technical expertise, With years of experience in the crypto world, Capital Crypto Recover employs the best latest tools and ethical hacking techniques to help you recover lost assets, unlock hacked accounts, Whether it’s a forgotten password, Capital Crypto Recover has the expertise to help you get your crypto back. a security company service that has a 100% success rate in the recovery of crypto assets, i lost wallet and hacked accounts. I provided them the information they requested and they began their investigation. To my surprise, Capital Crypto Recover was able to trace and recover my crypto assets successfully within 24hours. Thank you for your service in helping me recover my $647,734 worth of crypto funds and I highly recommend their recovery services, they are reliable and a trusted company to any individuals looking to recover lost money. Contact email Capitalcryptorecover@zohomail.com OR Telegram Capitalcryptorecover Call/Text Number +1 (336)390-6684 his contact: Recovercapitalcyberservices.com His website: https://recovercapital.wixsite.com/capital-crypto-rec-1
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God bless Capital Crypto Recover Services for the marvelous work you did in my life, I have learned the hard way that even the most sensible investors can fall victim to scams. When my USD was stolen, for anyone who has fallen victim to one of the bitcoin binary investment scams that are currently ongoing, I felt betrayal and upset. But then I was reading a post on site when I saw a testimony of Wendy Taylor online who recommended that Capital Crypto Recovery has helped her recover scammed funds within 24 hours. after reaching out to this cyber security firm that was able to help me recover my stolen digital assets and bitcoin. I’m genuinely blown away by their amazing service and professionalism. I never imagined I’d be able to get my money back until I complained to Capital Crypto Recovery Services about my difficulties and gave all of the necessary paperwork. I was astounded that it took them 12 hours to reclaim my stolen money back. Without a doubt, my USDT assets were successfully recovered from the scam platform, Thank you so much Sir, I strongly recommend Capital Crypto Recover for any of your bitcoin recovery, digital funds recovery, hacking, and cybersecurity concerns.
You reach them Call/Text Number +1 (336)390-6684
His Email: Recovercapital@cyberservices.com
Contact Telegram: @Capitalcryptorecover
His website: https://recovercapital.wixsite.com/capital-crypto-rec-1
God bless Capital Crypto Recover Services for the marvelous work you did in my life, I have learned the hard way that even the most sensible investors can fall victim to scams. When my USD was stolen, for anyone who has fallen victim to one of the bitcoin binary investment scams that are currently ongoing, I felt betrayal and upset. But then I was reading a post on site when I saw a testimony of Wendy Taylor online who recommended that Capital Crypto Recovery has helped her recover scammed funds within 24 hours. after reaching out to this cyber security firm that was able to help me recover my stolen digital assets and bitcoin. I’m genuinely blown away by their amazing service and professionalism. I never imagined I’d be able to get my money back until I complained to Capital Crypto Recovery Services about my difficulties and gave all of the necessary paperwork. I was astounded that it took them 12 hours to reclaim my stolen money back. Without a doubt, my USDT assets were successfully recovered from the scam platform, Thank you so much Sir, I strongly recommend Capital Crypto Recover for any of your bitcoin recovery, digital funds recovery, hacking, and cybersecurity concerns.
You reach them Call/Text Number +1 (336)390-6684
His Email: Recovercapital@cyberservices.com
Contact Telegram: @Capitalcryptorecover
His website: https://recovercapital.wixsite.com/capital-crypto-rec-1
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How To Recover Your Bitcoin Without Falling Victim To Scams: A Testimony Experience With Capital Crypto Recover Services, Contact Telegram: @Capitalcryptorecover
Dear Everyone,
I would like to take a moment to share my positive experience with Capital Crypto Recover Services. Initially, I was unsure if it would be possible to recover my stolen bitcoins. However, with their expertise and professionalism, I was able to fully recover my funds. Unfortunately, many individuals fall victim to scams in the cryptocurrency space, especially those involving fraudulent investment platforms. However, I advise caution, as not all recovery services are legitimate. I personally lost $273,000 worth of Bitcoin from my Binance account due to a deceptive platform. If you have suffered a similar loss, you may be considering crypto recovery, The Capital Crypto Recover is the most knowledgeable and effective Capital Crypto Recovery Services assisted me in recovering my stolen funds within 24 hours, after getting access to my wallet. Their service was not only prompt but also highly professional and effective, and many recovery services may not be trustworthy. Therefore, I highly recommend Capital Crypto Recover to you. i do always research and see reviews about their service, For assistance finding your misplaced cryptocurrency, get in touch with them, They do their jobs quickly and excellently, Stay safe and vigilant in the crypto world.
You can reach them via email at Capitalcryptorecover@zohomail.com OR Call/Text Number +1 (336)390-6684 his contact: Recovercapital@cyberservices.com His website: https://recovercapital.wixsite.com/capital-crypto-rec-1
How To Recover Your Bitcoin Without Falling Victim To Scams: A Testimony Experience With Capital Crypto Recover Services, Contact Telegram: @Capitalcryptorecover
Dear Everyone,
I would like to take a moment to share my positive experience with Capital Crypto Recover Services. Initially, I was unsure if it would be possible to recover my stolen bitcoins. However, with their expertise and professionalism, I was able to fully recover my funds. Unfortunately, many individuals fall victim to scams in the cryptocurrency space, especially those involving fraudulent investment platforms. However, I advise caution, as not all recovery services are legitimate. I personally lost $273,000 worth of Bitcoin from my Binance account due to a deceptive platform. If you have suffered a similar loss, you may be considering crypto recovery, The Capital Crypto Recover is the most knowledgeable and effective Capital Crypto Recovery Services assisted me in recovering my stolen funds within 24 hours, after getting access to my wallet. Their service was not only prompt but also highly professional and effective, and many recovery services may not be trustworthy. Therefore, I highly recommend Capital Crypto Recover to you. i do always research and see reviews about their service, For assistance finding your misplaced cryptocurrency, get in touch with them, They do their jobs quickly and excellently, Stay safe and vigilant in the crypto world.
You can reach them via email at Capitalcryptorecover@zohomail.com OR Call/Text Number +1 (336)390-6684 his contact: Recovercapital@cyberservices.com His website: https://recovercapital.wixsite.com/capital-crypto-rec-1
Morphohack Successfully Recovered My USDT/BTC From GainBitcoin Scam.
My name is Mukesh and I was a victim of a GainBitcoin scam where I was promised huge returns from my investment not knowing I was being conned by GainBitcoin, I lost 22 million Indian rupees to this scam which I thought was gone forever after the whole scheme was down, however, I came across Morphohack Cyber Service, who was able to help me trace and recover my USDT and BTC funds and after several months of waiting for the CBI to begin their investigation, Morphohack Cyber Service was able to help me recover my USDT/BTC in a few hours. It’s such a pity that such a scam could be allowed to continue for so long and if not for the services of Morphohack Cyber Service, I would have lost my money forever. I’m recommending Morphohack services to everyone affected by the GainBitcoin scam. I can confidently assure you that Morphohack can recover any crypto assets no matter how long you have lost them. Below is their contact information.
E-mail: Morphohack@cyberservices.com
Morphohack Successfully Recovered My USDT/BTC From GainBitcoin Scam.
My name is Mukesh and I was a victim of a GainBitcoin scam where I was promised huge returns from my investment not knowing I was being conned by GainBitcoin, I lost 22 million Indian rupees to this scam which I thought was gone forever after the whole scheme was down, however, I came across Morphohack Cyber Service, who was able to help me trace and recover my USDT and BTC funds and after several months of waiting for the CBI to begin their investigation, Morphohack Cyber Service was able to help me recover my USDT/BTC in a few hours. It’s such a pity that such a scam could be allowed to continue for so long and if not for the services of Morphohack Cyber Service, I would have lost my money forever. I’m recommending Morphohack services to everyone affected by the GainBitcoin scam. I can confidently assure you that Morphohack can recover any crypto assets no matter how long you have lost them. Below is their contact information.
E-mail: Morphohack@cyberservices.com
God bless Capital Crypto Recover Services for the marvelous work you did in my life, I have learned the hard way that even the most sensible investors can fall victim to scams. When my USD was stolen, for anyone who has fallen victim to one of the bitcoin binary investment scams that are currently ongoing, I felt betrayal and upset. But then I was reading a post on site when I saw a testimony of Wendy Taylor online who recommended that Capital Crypto Recovery has helped her recover scammed funds within 24 hours. after reaching out to this cyber security firm that was able to help me recover my stolen digital assets and bitcoin. I’m genuinely blown away by their amazing service and professionalism. I never imagined I’d be able to get my money back until I complained to Capital Crypto Recovery Services about my difficulties and gave all of the necessary paperwork. I was astounded that it took them 12 hours to reclaim my stolen money back. Without a doubt, my USDT assets were successfully recovered from the scam platform, Thank you so much Sir, I strongly recommend Capital Crypto Recover for any of your bitcoin recovery, digital funds recovery, hacking, and cybersecurity concerns.
You reach them Call/Text Number +1 (336)390-6684
His Email: Recovercapital@cyberservices.com
Contact Telegram: @Capitalcryptorecover
His website: https://recovercapital.wixsite.com/capital-crypto-rec-1
God bless Capital Crypto Recover Services for the marvelous work you did in my life, I have learned the hard way that even the most sensible investors can fall victim to scams. When my USD was stolen, for anyone who has fallen victim to one of the bitcoin binary investment scams that are currently ongoing, I felt betrayal and upset. But then I was reading a post on site when I saw a testimony of Wendy Taylor online who recommended that Capital Crypto Recovery has helped her recover scammed funds within 24 hours. after reaching out to this cyber security firm that was able to help me recover my stolen digital assets and bitcoin. I’m genuinely blown away by their amazing service and professionalism. I never imagined I’d be able to get my money back until I complained to Capital Crypto Recovery Services about my difficulties and gave all of the necessary paperwork. I was astounded that it took them 12 hours to reclaim my stolen money back. Without a doubt, my USDT assets were successfully recovered from the scam platform, Thank you so much Sir, I strongly recommend Capital Crypto Recover for any of your bitcoin recovery, digital funds recovery, hacking, and cybersecurity concerns.
You reach them Call/Text Number +1 (336)390-6684
His Email: Recovercapital@cyberservices.com
Contact Telegram: @Capitalcryptorecover
His website: https://recovercapital.wixsite.com/capital-crypto-rec-1
A Sandwich Attack Was Used to Wipe Out My Crypto Transaction Of $389,000.
I was swapping in between my stablecoins when I lost $389,000. I was confused and didn’t know how that could happen, I just lost all my crypto and I’m traumatized.
A few days later, a tech guy from my firm contacted a crypto recovery expert Morphohack Cyber Service, who was able to detect that a malicious bot called MEV detected my transaction and front ran it before my transaction was processed. The bot’s actions made me lose almost 99% of my funds and stole $389,000. Fortunately for me, Morphohack Cyber Service was able to trace this transaction and retrieve it successfully without any delay while applying its sophisticated software and malware techniques. It seems we have to be up to date with market news and stay alert always. Morphohack can be contacted via the following link: MORPHOHACK@CYBERSERVICES.COM (Whats App:+12136724092)
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This is my testimony on how I finally joined the new world order, Illuminati after I have been trying to join for over 2 years now but scammers took money from me several times. I have been searching to join the Illuminati for so long, but scammers keep taking my money until early this year when I meet with Lord Felix online I contacted him and I explained everything to him and he recommended the registration used and I paid for the big member to get me started and I was initiated into the World Order online and I receive the sum of $1,000,000 us dollars in to my bank account instantly after my online initiation ritual and also I will be earning $33,000 us dollars monthly, I’m very happy! And promise to spread the good work of Lord Felix. If you are interested in joining the new world order Illuminati today, contact Lord Felix today instead of accepting scammers to take your money all in the name of helping you join, Contact Lord Felix Via email illuminatiofficial565@gmail.com or WhatsApp +44 7918 641801🔺