ब्लॉग 61: शरीर से दुर्गंध? शिकार मत बनो
शरीर की दुर्गंध किसी के लिए भी शर्मनाक समस्या हो सकती है। पश्चिम बंगाल जैसे उष्णकटिबंधीय क्षेत्रों में, जहां गर्मी और अत्यधिक पसीना आना पर्यायवाची हैं, शरीर की दुर्गंध इस मौसम से जुड़ी एक गंभीर समस्या हो सकती है। हालाँकि, गंध केवल पसीने के कारण नहीं होती है।
दो प्रकार की पसीने की ग्रंथियां होती हैं जो शरीर के तापमान को बनाए रखने के लिए पसीना पैदा करती हैं और चयापचय के कुछ उपोत्पादों को भी बाहर निकालती हैं। पूरे शरीर में मौजूद एक्राइन ग्रंथियां पानी और नमक का उत्सर्जन करती हैं, लेकिन बगल और जननांग क्षेत्र में मौजूद एपोक्राइन ग्रंथियां नमक और पानी के साथ यूरिया और वसा का भी उत्सर्जन करती हैं। एपोक्राइन ग्रंथि के टूटने से बैक्टीरिया द्वारा उत्सर्जित पसीना शरीर में दुर्गंध का कारण बनता है।
यदि आप इस समस्या का शिकार हो चुके हैं, तो अब सतर्क होने का समय है, क्योंकि जब तक गंभीर हार्मोनल कारणों से शरीर में गड़बड़ी न हो, इसे सरल उपायों का पालन करके नियंत्रित किया जा सकता है। चेक आउट,
प्रतिदिन कम से कम दो बार उचित स्नान करें
जी हां, शरीर की दुर्गंध से छुटकारा पाना नहाने जितना ही आसान है। आपको बस यह सुनिश्चित करने की ज़रूरत है कि आप स्नान के समय उचित अनुष्ठानों का पालन कर रहे हैं।
- नहाने के दौरान एंटी-बैक्टीरियल बॉडी साबुन या एंटी-बैक्टीरियल आवश्यक तेलों जैसे एरोमैटिक स्पा कंडीशनिंग बॉडी वॉश वाले बॉडी वॉश का ठीक से उपयोग करें।
- जब तक साबुन या बॉडी वॉश पूरी तरह से निकल न जाए तब तक खूब पानी से धोएं।
- समाप्त करने से पहले, एक मग पानी में 1 ढक्कन अंकुश एंटीसेप्टिक घोल मिलाएं और इसे अपने सिर के ऊपर से डालें, आधे मिनट तक प्रतीक्षा करें और अपने शरीर को तौलिए से सुखाएं।
- इस दिनचर्या को दिन में कम से कम दो बार अपनाएं।
विशेष टिप्पणियाँ: एरोमैटिक स्पा कंडीशनिंग बॉडी वॉश पेपरमिंट , चंदन, लैवेंडर और नीम के तेल जैसे जीवाणुरोधी आवश्यक तेलों से समृद्ध है, इसलिए यह महान जीवाणुरोधी सुरक्षा प्रदान करता है।
अंकुश एक प्रभावी और प्राकृतिक एंटीसेप्टिक है, जो न केवल शरीर की गंध पैदा करने वाले बैक्टीरिया को दूर रखता है बल्कि पसीने को भी काफी हद तक नियंत्रित करता है।
सांस लेने योग्य प्राकृतिक कपड़ा पहनें
विशेष रूप से गर्मियों में अपने कपड़ों का सावधानीपूर्वक चयन करना महत्वपूर्ण है।
- प्राकृतिक कपड़े से बने, हल्के वजन और सांस लेने योग्य कपड़े आपको गर्मियों के दौरान आरामदायक रहने में मदद कर सकते हैं। यह अतिरिक्त पसीने को नियंत्रित करने में भी मदद करता है।
- सांस लेने योग्य कपड़े पसीने के त्वरित वाष्पीकरण की अनुमति देते हैं जिससे पसीने के साथ-साथ पसीने पर बैक्टीरिया की कार्रवाई के कारण होने वाली गंध भी नियंत्रण में रहती है।
- गर्मियों के दौरान सूती, लिनन, शुद्ध रेशम और अन्य प्राकृतिक कपड़े आपकी पसंद होने चाहिए।
- यह भी सुनिश्चित करें कि रोजाना ठीक से धुले और साफ कपड़े ही पहनें।
अंडरआर्म के बालों से छुटकारा पाएं
नियमित रूप से अंडरआर्म्स को शेविंग या वैक्सिंग करना शरीर की गंध को नियंत्रित करने के लिए प्रभावी हो सकता है। अंडरआर्म का दलदली वातावरण बैक्टीरिया के विकास को बढ़ावा देता है और अंडरआर्म के बाल गंध को फँसा लेते हैं जिससे यह और भी खराब हो जाता है। इसलिए, इनसे छुटकारा पाने से स्वाभाविक रूप से मदद मिलेगी।
आप क्या खाते हैं उस पर नज़र रखें
जब शरीर से दुर्गंध की समस्या हो तो अपने आहार पर नज़र रखना ज़रूरी है। लहसुन और प्याज जैसे खाद्य पदार्थ शरीर से दुर्गंध पैदा करने के लिए जाने जाते हैं। इन खाद्य पदार्थों को अपने आहार से बाहर करना या कम से कम इनका सेवन कम करना और अपने आहार में ताजे फल और फाइबर युक्त खाद्य पदार्थों की मात्रा बढ़ाना प्रभावी हो सकता है। साथ ही खूब पानी पिएं . प्राकृतिक बॉडी डिटॉक्स भी मदद कर सकता है।
Please Read
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I used Dr Ajayi herbal products and they were honestly all amazing.I was completely cured from genital herpes after taking Dr Ajayi herbal medicine for 14 days. I’m so happy sharing this little testimony of mine to everyone. Keep on saving life’s Dr Ajayi I’m so proud of you. Kindly get connected with him now. For enquirers email him at (ajayiherbalhome@gmail.com) you can also call or write to him on whatsApp +2348119071237 visit his website at https://ajayiherbalhome.weebly.com
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I have been suffering from herpes virus since February. Until I got a review online about natural cure people testifying how they got cured using Dr Ajay herbal products. I got my herbs from Dr Ajayi just like others do, after taking my herbs with the instruction and dosage Dr Ajayi gave me on how to take the herbal medicine I was totally cured with no side effects. My results are all Negative. I’m recommending those that are diagnosed with herpes virus or any major infections and disease to get these herbs and be free from herpes. visit Dr. Ajayi website https://ajayiherbalhome.weebly.com contact his email via; ajayiherbalhome@gmail.com, you can also call or write to him on whatsApp +2348119071237. Please share as you read…
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